Constipation means passing of dry bowel, hard motions that may be difficult or irregular to pass. Qabz is caused due to a number of factors which generally include when a certain change occur in routine, having low fiber in diet, by the deficiency of water, heavy medication, illness, advancing age or may in pregnancy. Among these the major cause of taking improper diet, change in routine and absence of exercise in daily routine. It is found that constipation can be successfully treated by increasing fiber in your diet, take a plenty of fluids and by doing exercise on daily basis. Numerous methods are present to cure this problem, home remedies is one of them. Natural treatment remedies is best to use as it can help to lessen your anxiety and keep you away from heavy medicines. In this article some useful treatments (Qabz ka Ilaj in Urdu) for constipation are mentioned which helps to get relief instantly:
“Treatment at Home”
- Lemon and Honey
Honey and lemon has the cure of every problem because of their mild laxative effect. By using it daily it not only prevents but also helps to treat constant constipation bouts.
How to use: Take 2 teaspoons of honey thrice in a day. For best results, add one tablespoon of honey and one table spoon of lemon juice into the warm water mix it well and drink it on morning with an empty stomach.
- Flaxseed Water
Flaxseed water is known for its numerous properties but the most useful is laxative property. These are enriched in fiber also contain essential mineral Omega-3 fats to give you relief instantly.
How to use: Mix 1 tablespoon of flaxseed into 1 glass of water, then keep this mixture aside for approximately 2-3 hours. Before going to sleep take this mixture. Moreover you can also add 2-3 tablespoons of cereals and chase it with a glass of water.
- Milk and Molasses
Molasses contain an essential minerals, one is magnesium this helps to keep moving bowls.
How to use: Before going to bed take 1 teaspoon of molasses. To improve the taste you can add them in juices or milk. In the morning you can mix it with peanut butter and take it with a toast.
- Olive oil
Olive oil contains natural minerals which help to stimulate the movement of bowls.
How to use: In the morning take one tablespoon of olive oil with an empty stomach. For a better taste you can add lemon juice to mop away the constipation.
- Increase the Fiber
Increases fibers in your daily routine this is the best treatment against the constipation. Fibers go directly to the colon thus stimulating the movement of bowls. For an extra fiber take high containing fiber foods in vegetables take broccoli, artichokes and peas and in fruits take apple, berries and pears. Moreover, foods such as black beans, lentils, split peas, flax, bran, barley are pasta is enriched with fibers.
- Take Plenty of Water
For a good general healthy take almost 7-9 glass of water. This helps to wipe away the toxins and waste materials. Try to take water with an empty stomach at early morning.