Health & Fitness

Healthy Foods That Reduce Stress and Depression

Posted by hasnain sial
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    Topic here we discuss is Healthy Foods That Reduce Stress and Depression. Today you can observe stress and depression a most of men and women. They can use different method to get rid of this unhealthy problem but now here we share with you to get rid of stress and depression with healthy diet. The topic here we discuss Healthy Foods That Reduce Stress and Depression. There is a strong connection among brain and human body. As you know that there is no available specific food for depression but some things are here that are perfect in depression. You can a lot of fresh fruits, vegetables and whole grain that will help you to boost up your brain condition and emotional health. You become wonder that chocolate chip cookies, ice cream, macaroni and cheese and many more are the most favorite thing of women. When women feel something bad or feel depression these foods boots up you mood and you feel emotionally better. Someone confused what they eat when they feel stress or depression, so this is a place where you can take some help for stressing food.

    Healthy Foods That Reduce Stress and Depression

    Healthy Foods That Reduce Stress and Depression

    Healthy food that reduce stress and depression are given there..


    During depression you should need that food which contains Carbohydrates because serotonin is a brain chemical that boost up your brain condition. So Carbohydrates is a source that increase serotonin level in your brain and you fell better. You can need low carbs which is found in popcorn, a baked potato, graham crackers or pasta are options Vegetables, fruit, and whole grain options also provide fiber.

    Collard greens:

    Collards green contain vitamin k and magnesium. The National Institute of Health concludes that people who have magnesium deficiency had reduced levels of serotonin. You need 35% collards of daily requirement.

    Omega 3 fatty acid:

    Dr. Alan C Logan says that deficiency of omega 3 fatty acid, is the reason of depression and these fatty acids are perfect for health. You can get these acids from walnuts and fish. A study proves that those people who don’t eat fish regularly may be they go to the depression.

    Cottage cheese:

    Amino acid is a great source of boost up your mood and brain that is raise up neuro-chemical Serotonin. You can found amino acid from cottage cheese which helps you to promote relaxation.


    Asparagus is essential that keeps you very cool and you can eat as you like. You can eat as a salad in steamed way. Beside all these foods you eat bananas, Probiotics yogurt, Broccoli, plenty of water.

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