The topic here we discuss is Best Ways to Lose Weight Fast at Home With & Without Exercise in Week. This thing is not difficult if you concentrate and keep trying in regular basis. Over weight create a lot of problems for a person and produce different disease like diabetic, heart attack, high blood pressures and many more. So if we safe our self we will do some efforts daily to control their weight. If you take 1200 calories a day and do exercise for one hour then you can lose 3-5 pounds in the first week. An important thing that you keep in mind is don’t cut calories any further, that’s dangerous. On that time you need a proper plan to maintain your calories per day. There are various formulas of weight losing but among them some ways are not safe just like weight lose through medicine or any herbal syrup. Always lose your weight with natural way and with maintains of your diet. You can lose your weight at home with different ways that we mention here.
Best Ways to Lose Weight Fast at Home With & Without Exercise in Week
Best Ways to Lose Weight Fast at Home With & Without Exercise in Week are given there..
Water intake:
First of all the main thing you do is drink a plenty of water in a day more than 8 to 10 glass. Water is good thing keep you hydrate and keep your skin fresh. Water mean, only water not adds in sugar or fizzy drinks or tea etc .If you want to lose your wait drink a big glass of water before every meal.
Avoid white bread and pasta:
Avoid all types of products which are made by white grain like spaghetti, white rice, sandwich rolls will provide you a lot of calories and harmful for your belly. So always eat vegetables and fresh fruits instead of these foods.
Exercise:
Exercise is must if you lose your weight fast and you can do cardio exercise for 30 minutes daily .If during exercise your heart beat become fast, so you should consider that this exercise is perfect for you because it burns more calories than others. But you need more calories if you doing cardio exercise because on that time many muscles work simultaneously. Wendy Larkin says, personal-training manager at Crunch’s Polk Street gym, in San Francisco. You can understand three things like spinning, cardio kickboxing, and boot-camp workouts and after one a half hour workout you burn 200 to 300 calories while toning up your arms, legs and core. Beside these you can do some simple exercise like climb up stairs fastly for half hour and you can also jump with a rope.
Diet for fast weight lose:
If you avoid three things from your diet, I am sure you can lose your weight very fast and the three things are sugar, oil and rice. Because all these things are play a vital role in gaining weight. So use all these things for your require quantity and don’t over use. Here we mention the diet plan of Dawn Jackson Blatner, ,the author of The Flexitarian Diet:
- Eat fresh vegetables that full your stomach
- Drink a lot of water
- Don’t eat anything without you craving
- Avoid fast food
- When you eating on table take only one plate
- Don’t skip any meal
Avoid crash diet:
Most of you when they lose weight the come on crash diet and spoil their health instead of weight lose. Because you also need energy for exercise and energy provide your healthy diet, so remember always eat balance food and don’t skip any meal. Breakfast is must for you because your through this your metabolism rate increase and burn more calories all day. You eat 6 meals all day after 3 or four hours.
